Self Care Class

Ortho-Bionomy Self-care offers all participants a natural way to bring their body into greater balance, comfort and ease.  By applying the principles of Ortho-Bionomy, individuals learn how to look after themselves, regain mobility and ease for tight or painful areas and relax deeply from within. Self-care incorporate muscular – skeletal work (Phase 4), isometrics, exploration of movement, Chapman’s points and subtle work (Phase 5 and 6). Self­ care is useful for both clients and for maintaining essential ease for the practitioner. Participants also learn how to develop 0rtho-Bionomy based self-care approaches for particular concerns.

With Instructor: Peggy Oud

April 11 (1 day Self Care) this first day will explore the different Ortho-Bionomy approaches to self care, great for anyone who wants to join

April 11 & 12 (2 day Self Care) day two will go deeper into different systems of the body and ways to customize self care to others

 

Class                Regular Rate             Early bird rate, by March 1st

1 day self care        $200.00                      $175.00

2 day self care         $400.00                     $350.00

 

Date

Apr 11 - 12 2026
Expired!

Time

9:00 am - 5:00 pm

Location

Hinton, Alberta

Organizer

Christine Cassidy
Phone
780-817-0157
Email
harmony@geeknationtours.com;
July 2026

Visceral (below the dome)

This class presents an Ortho-Bionomy approach to restoring the functional movements of the abdomen and the organs fo digestion.  We will look at hte Viscera as a community within itself and explore how its movements extend out into the surrounding areas. Instructor Mike Miller (Bench assist with Shaney Rockefeller) July 23 sessions and study groups […]
24 - 26 Jul
9:00 am - 5:00 pm
Delta BC
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August 2026

Fluid Fascia and the Lymphatic System

Intro to fluid, fascia and the lymphatic system (head, neck and shoulders/upper trunk/lower trunk) Day 1: Intro to fluids fascia and the lymphatic system Day 2: Head, neck and shoulders Day 3: Upper trunk, shoulders and arms, diaphragm Day 4: Lower trunk, diaphragm, pelvis, legs, breath work, movement work Day 5 (August 24 study group […]
20 - 23 Aug
9:00 am - 5:00 pm
Delta BC
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September 2026

Phase Five

The focus of the Phase Five class, following the principles of Ortho-Bionomy, is to increase the participant’s understanding of the adaptive movements and postures presented by the client.  Through the practice of observing, following and supporting movement patterns, the student gains an increased awareness of the tensions held within the body’s tissues, and learns how […]
14 - 15 Sep
9:00 am - 5:00 pm
Winfield Hall
Lake Country, BC
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