THE SELF -CARE course is an immediate experience of the body’s ability to change. We will practice simple techniques that offer your body options for release of discomfort and to rediscover comfort within. Many of the release techniques will guide you to an increase in flexibility, release of tension and may ease pain. Self care is empowering, improves your body’s self regulation and it is easy to incorporate into your practice and your life.
This class was planned for August 20 & 21, 2022 but has been Postponed until November 5 & 6, 2022
Date: November 5 & 6, 2022
Time: 9am – 5pm each day
Location: Lifemark Physiotherapy
Located on the 2nd floor of the SOUTHLAND LEISURE CENTER
2000 Southland Dr. SW, Calgary, T2V 4S4
For more information, to sign up and payment contact Amber Hahn
Cost: $380 Deposit of $100 required
Instructor: Marie Long – OBAC/SOBI Certified Advanced Instructor/ IT and practitioner of Ortho-Bionomy.