Self Care Class

Ortho-Bionomy Self-care offers all participants a natural way to bring their body into greater balance, comfort and ease.  By applying the principles of Ortho-Bionomy, individuals learn how to look after themselves, regain mobility and ease for tight or painful areas and relax deeply from within. Self-care incorporate muscular – skeletal work (Phase 4), isometrics, exploration of movement, Chapman’s points and subtle work (Phase 5 and 6). Self­ care is useful for both clients and for maintaining essential ease for the practitioner. Participants also learn how to develop 0rtho-Bionomy based self-care approaches for particular concerns.

With Instructor: Peggy Oud

April 11 (1 day Self Care) this first day will explore the different Ortho-Bionomy approaches to self care, great for anyone who wants to join

April 11 & 12 (2 day Self Care) day two will go deeper into different systems of the body and ways to customize self care to others

 

Class                Regular Rate             Early bird rate, by March 1st

1 day self care        $200.00                      $175.00

2 day self care         $400.00                     $350.00

 

Date

Apr 11 - 12 2026
Expired!

Time

9:00 am - 5:00 pm

Location

Hinton, Alberta

Organizer

Christine Cassidy
Phone
780-817-0157
Email
harmony@geeknationtours.com;
July 2026

Exploration of Movement Patterns / Ortho-Bionomy Summer Series

Course Description This course introduces movement exploration as a natural extension of Ortho-Bionomy principles. Emphasis is placed on observing and supporting preferred patterns of movement and non-movement, allowing the body’s self-corrective reflexes to emerge without force. Students develop awareness of how the body organizes through motion and stillness, working with comfort as the primary guide. […]
18 Jul
9:30 am - 5:30 pm
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Visceral (below the dome)

This class presents an Ortho-Bionomy approach to restoring the functional movements of the abdomen and the organs fo digestion.  We will look at hte Viscera as a community within itself and explore how its movements extend out into the surrounding areas. Instructor Mike Miller (Bench assist with Shaney Rockefeller) July 23 sessions and study groups […]
24 - 26 Jul
9:00 am - 5:00 pm
Delta BC
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August 2026

Phase 4 Core/Axial / Ortho-Bionomy® Summer Series

Course Description This course presents foundational Ortho-Bionomy principles as they apply to the axial structures of the body, including the spine, pelvis, and trunk. Emphasis is placed on working with comfort to support balance and self-correction within the core. Students explore how gentle positioning and awareness influence the body’s organization, supporting release through comfort rather […]
08 - 09 Aug
9:30 am - 5:30 pm
West Kelowna
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