Self Care Class

Ortho-Bionomy Self-care offers all participants a natural way to bring their body into greater balance, comfort and ease.  By applying the principles of Ortho-Bionomy, individuals learn how to look after themselves, regain mobility and ease for tight or painful areas and relax deeply from within. Self-care incorporate muscular – skeletal work (Phase 4), isometrics, exploration of movement, Chapman’s points and subtle work (Phase 5 and 6). Self­ care is useful for both clients and for maintaining essential ease for the practitioner. Participants also learn how to develop 0rtho-Bionomy based self-care approaches for particular concerns.

With Instructor: Peggy Oud

April 11 (1 day Self Care) this first day will explore the different Ortho-Bionomy approaches to self care, great for anyone who wants to join

April 11 & 12 (2 day Self Care) day two will go deeper into different systems of the body and ways to customize self care to others

 

Class                Regular Rate             Early bird rate, by March 1st

1 day self care        $200.00                      $175.00

2 day self care         $400.00                     $350.00

 

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Date

Apr 11 - 12 2026

Time

9:00 am - 5:00 pm

Location

Hinton, Alberta

Organizer

Christine Cassidy
Phone
780-817-0157
Email
christine@geeknationtours.com;
March 2026

Postural Re-education and Post Techniques

Participants learn to recognize, evaluate and address their own postural habits, and those of others.  The techniques presented help to re-pattern abnormal spinal curvatures and scoliosis. Post techniques include simple neuromuscular exercises that are taught to the client to facilitate their ability to maintain and integrate the re-educated posture. Advance registration deadline is February 28, […]
28 - 29 Mar
9:00 am - 5:00 pm
Kamloops BC
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April 2026

Study Group

The focus of each Study Group depends upon the needs and interests of the students.  Participants may wish to receive clarification about Ortho-Bionomy techniques and principles, review techniques already learned, discuss specific client cases, and to air any concerns or present any ideas that they may have. Led by Peggy Oud (Advanced Ortho-Bionomy Instructor
10 Apr
6:00 pm - 9:00 pm
Hinton, Alberta
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Self Care Class

Ortho-Bionomy Self-care offers all participants a natural way to bring their body into greater balance, comfort and ease.  By applying the principles of Ortho-Bionomy, individuals learn how to look after themselves, regain mobility and ease for tight or painful areas and relax deeply from within. Self-care incorporate muscular – skeletal work (Phase 4), isometrics, exploration […]
11 - 12 Apr
9:00 am - 5:00 pm
Hinton, Alberta
View Detail
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