Self Care Class

Ortho-Bionomy Self-care offers all participants a natural way to bring their body into greater balance, comfort and ease.  By applying the principles of Ortho-Bionomy, individuals learn how to look after themselves, regain mobility and ease for tight or painful areas and relax deeply from within. Self-care incorporate muscular – skeletal work (Phase 4), isometrics, exploration of movement, Chapman’s points and subtle work (Phase 5 and 6). Self­ care is useful for both clients and for maintaining essential ease for the practitioner. Participants also learn how to develop 0rtho-Bionomy based self-care approaches for particular concerns.

With Instructor: Peggy Oud

April 11 (1 day Self Care) this first day will explore the different Ortho-Bionomy approaches to self care, great for anyone who wants to join

April 11 & 12 (2 day Self Care) day two will go deeper into different systems of the body and ways to customize self care to others

 

Class                Regular Rate             Early bird rate, by March 1st

1 day self care        $200.00                      $175.00

2 day self care         $400.00                     $350.00

 

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Date

Apr 11 - 12 2026

Time

9:00 am - 5:00 pm

Location

Hinton, Alberta

Organizer

Christine Cassidy
Phone
780-817-0157
Email
harmony@geeknationtours.com;
April 2026

Self Care Class

Ortho-Bionomy Self-care offers all participants a natural way to bring their body into greater balance, comfort and ease.  By applying the principles of Ortho-Bionomy, individuals learn how to look after themselves, regain mobility and ease for tight or painful areas and relax deeply from within. Self-care incorporate muscular – skeletal work (Phase 4), isometrics, exploration […]
11 - 12 Apr
9:00 am - 5:00 pm
Hinton, Alberta
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Phase 4 – Spine – Class change!

This foundation class covers the history, philosophy and concepts of Ortho-Bionomy, and provides a basic understanding of the release techniques for each major joint in the body.  The techniques are comfortable for the client and easy for the practitioner. They stimulate the inherent self-corrective reflexes of the body through the proprioceptors, resulting in the release […]
25 - 26 Apr
9:00 am - 5:00 pm
Delta BC
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May 2026

Isometrics / Isotonics

Using the principles of Ortho-Bionomy, participants in this class learn Isometric and Isotonic techniques for working with muscle tension patterns and underdeveloped muscle tone.  Through the use of resistance while the muscle is engaged, proprioceptors are stimulated.  This allows habitual holding patterns to rebalance and results in greater flexibility and mobility. With Advanced Instructor: Peggy […]
02 - 03 May
9:00 am - 5:00 pm
Kamloops BC
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