Self Care Class

Ortho-Bionomy Self-care offers all participants a natural way to bring their body into greater balance, comfort and ease.  By applying the principles of Ortho-Bionomy, individuals learn how to look after themselves, regain mobility and ease for tight or painful areas and relax deeply from within. Self-care incorporate muscular – skeletal work (Phase 4), isometrics, exploration of movement, Chapman’s points and subtle work (Phase 5 and 6). Self­ care is useful for both clients and for maintaining essential ease for the practitioner. Participants also learn how to develop 0rtho-Bionomy based self-care approaches for particular concerns.

With Instructor: Peggy Oud

April 11 (1 day Self Care) this first day will explore the different Ortho-Bionomy approaches to self care, great for anyone who wants to join

April 11 & 12 (2 day Self Care) day two will go deeper into different systems of the body and ways to customize self care to others

 

Class                Regular Rate             Early bird rate, by March 1st

1 day self care        $200.00                      $175.00

2 day self care         $400.00                     $350.00

 

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Date

Apr 11 - 12 2026

Time

9:00 am - 5:00 pm

Location

Hinton, Alberta

Organizer

Christine Cassidy
Phone
780-817-0157
Email
christine@geeknationtours.com;
February 2026

Phase 4 – Axial (Spine from Pelvis to Neck)

This foundation class covers the history, philosophy and concepts of Ortho-Bionomy, and provides a basic understanding of the release techniques for each major joint in the body.  The techniques are comfortable for the client and easy on the practitioner. They stimulate the inherent self-corrective reflexes of the body through the proprioceptors, resulting in the release […]
07 - 08 Feb
9:00 am - 6:00 pm
Kamloops BC
View Detail

Self Care

Self-care teaches how to bring the body into greater balance and ease by gently exaggerating the patterns of the body and moving into comfort. By applying the principles of Ortho-Bionomy, individuals learn how to look after themselves, regain mobility and ease for tight or painful areas and relax deeply from within. Self-care incorporates muscular – […]
21 - 22 Feb
9:00 am - 5:00 pm
Delta BC
View Detail
March 2026

Exploration of Movement Patterns

An experiential class that adds a dynamic dimension to the Ortho-Bionomy release techniques.  Focusing on the range of motion through the joints, the participants explore and support preferred patterns of movement or non-movement.  By gently exploring and supporting these patterns, and with the active participation of the client, the range of motion in the joint […]
09 - 10 Mar
9:00 am - 5:00 pm
Winfield Hall
Lake Country, BC
View Detail
No event found!
Load More