Postural Re-Education and Post Techniques

This foundational class focuses on the limbs and joints, teaching techniques to stimulate the body’s natural self-corrective reflexes. These techniques, often gentle and comfortable for the client, are designed to release muscular tension, reduce stress and improve structural alignment in areas like the shoulders elbows, wrists, hands, hips, knees, ankles and feet. With advanced instructor: […]

Using the principles of Ortho-Bionomy, participants in this class learn Isometric and Isotonic techniques for working with muscle tension patterns and underdeveloped muscle tone.  Through the use of resistance while the muscle is engaged, proprioceptors are stimulated.  This allows habitual holding patterns to rebalance and results in greater flexibility and mobility. Register with Sarah by […]

All members welcome to join in! The Ortho-Bionomy Association of Canada (OBAC)  is inviting you to join us for an opportunity to share together with other members; an opportunity to voice your ideas, discoveries and questions with others.  This is a new venture and so the first zoom gathering will be October 6th at 4:30 […]