Isometrics / Isotonics
Using the principles of Ortho-Bionomy, participants in this class learn Isometric and Isotonic techniques for working with muscle tension patterns and underdeveloped muscle tone. Through the use of resistance while the muscle is engaged, proprioceptors are stimulated. This allows habitual holding patterns to rebalance and results in greater flexibility and mobility.
With Advanced Instructor: Peggy Oud (Chris Karl class assisting)
Early bird rate: 350.00 by registering before April 2nd, 2026
-
00
days
-
00
hours
-
00
minutes
-
00
seconds
Date
- May 02 - 03 2026
Time
- 9:00 am - 5:00 pm
Cost
- $400.00
Location
Kamloops BC
Organizer
-
Christine Karl
-
Phone
250-320-9960 -
Email
fitnessandmassage@yahoo.ca
February 2026
Phase 4 – Axial (Spine from Pelvis to Neck)
This foundation class covers the history, philosophy and concepts of Ortho-Bionomy, and provides a basic understanding of the release techniques for each major joint in the body. The techniques are comfortable for the client and easy on the practitioner. They stimulate the inherent self-corrective reflexes of the body through the proprioceptors, resulting in the release […]
07 - 08 Feb
9:00 am - 6:00 pm
Kamloops BC
Self Care
Self-care teaches how to bring the body into greater balance and ease by gently exaggerating the patterns of the body and moving into comfort. By applying the principles of Ortho-Bionomy, individuals learn how to look after themselves, regain mobility and ease for tight or painful areas and relax deeply from within. Self-care incorporates muscular – […]
21 - 22 Feb
9:00 am - 5:00 pm
Delta BC
March 2026
Exploration of Movement Patterns
An experiential class that adds a dynamic dimension to the Ortho-Bionomy release techniques. Focusing on the range of motion through the joints, the participants explore and support preferred patterns of movement or non-movement. By gently exploring and supporting these patterns, and with the active participation of the client, the range of motion in the joint […]
09 - 10 Mar
9:00 am - 5:00 pm
Winfield Hall
Lake Country, BC
No event found!
Load More