Self-Care special introductory 1 or 2 day class

The Self Care course is an experience of the body’s innate ability to change. We will practice simple techniques that offer your body options for release of discomfort and feel your body regain comfort within. Many of the release techniques will guide you to an increase in flexibility, release of tension and may ease pain. Self-care is empowering, improves your body’s self regulation and it is easy to incorporate into your practice and your life.

Date: Saturday, June 3 & Sunday, June 4, 2023

Time: 9am – 5pm each day

For more information, to sign up and payment contact:

September (Amber) Hahn



Self-Care course options: *special introductory offer*

1. Early bird option: $325

2. 1 day ‘Saturday’ option: $175

*Deposit of $100 due May 1st, 2023


If after experiencing Saturday, you want to join Sunday, Sunday cost will be $150.

Instructor: Marie Long – OBAC/SOBI Certified Advanced Instructor/ IT and practitioner of Ortho-Bionomy.


Lifemark Physiotherapy Located on the 2nd floor of the Southland leisure center

2000 Southland Dr. SW Calgary T2V 4S4



“Ortho-Bionomy was developed by Dr. A L Pauls DO. Dr. Pauls combined Osteopathy, Martial arts and understanding of energetic connections to create this respectful and comfortable hands-on experience.


Ortho-Bionomy is successfully used to help people with a variety of health conditions such as acute injuries like whiplash; chronic conditions like headaches, back pain and stress; problems associated with postural and structural imbalances, and emotional issues.”


Jun 03 - 04 2023


All Day




Calgary, AB


Amber Hahn
May 2024

Phase 4 Spine, Pelvis, Ribcage

This foundation class covers the history, philosophy and concepts of Ortho-Bionomy, and provides a basic understanding of the release techniques for each major joint in the body.  The techniques are comfortable for the client and easy on the practitioner. They stimulate the inherent self-corrective reflexes of the body through the proprioceptors, resulting in the release […]
25 - 26 May
9:00 am - 5:00 pm
Cochrane, AB
Cochrane, AB


Using the principles of Ortho-Bionomy, participants in this class learn Isometric and Isotonic techniques for working with muscle tension patterns and underdeveloped muscle tone.  Through the use of resistance while the muscle is engaged, proprioceptors are stimulated.  This allows habitual holding patterns to rebalance and results in greater flexibility and mobility.  
27 - 28 May
9:00 am - 5:00 pm
Edmonton AB

Chapman’s Neurolymphatic Reflexes

This system of working the Neurolymphatic Reflexes was developed by Frank Chapman, a Doctor of Osteopathy.  He discovered, through clinical observation and practice, that treating these reflex points facilitated lymphatic drainage in the viscera, and that they could be used to help balance the endocrine system.  Applying the gentle Ortho-Bionomy techniques to the reflexes has […]
29 - 30 May
9:00 am - 5:00 pm
Edmonton AB
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