Self-Care – POSTPONED

THE SELF -CARE course is an immediate experience of the body’s ability to change. We will practice simple techniques that offer your body options for release of discomfort and to rediscover comfort within. Many of the release techniques will guide you to an increase in flexibility, release of tension and may ease pain. Self-care is empowering, improves your body’s self-regulation and it is easy to incorporate into your practice and your life.

This class was planned November 5 & 6, 2022 and is now POSTPONED until Spring 2023

Date: COMING SOON

Time:  9am – 5pm each day

Location: Lifemark Physiotherapy

Located on the 2nd floor of the SOUTHLAND LEISURE CENTER

2000 Southland Dr. SW, Calgary, T2V 4S4

For more information, to sign up and payment contact Amber Hahn

september.robin.hahn@gmail.com

250.260.4997

Cost:  $380  Deposit of $100 required

Instructor:  Marie Long – OBAC/SOBI Certified Advanced Instructor/  IT and practitioner of  Ortho-Bionomy.