Self Care

Self-care teaches how to bring the body into greater balance and ease by gently exaggerating the patterns of the body and moving into comfort. By applying the principles of Ortho-Bionomy, individuals learn how to look after themselves, regain mobility and ease for tight or painful areas and relax deeply from within. Self-care incorporates muscular – skeletal work (Phase 4), isometrics, exploration of movement, Chapman’s points and subtle work (Phase 5 and 6). Self-care is useful for both clients and for maintaining essential ease for the practitioner. Participants also learn how to develop Ortho-Bionomy based self-care approaches for particular concerns.  In this class we will explore the many ways to apply the Ortho-Bionomy self-care positions for yourself and your clients.

 Instructor Peggy Oud

Study group offered Feb 20  6 to 9 pm

Ask about the early bird registration discount

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Date

Feb 21 - 22 2026

Time

9:00 am - 5:00 pm

Cost

$400.00

Location

Delta BC

Organizer

Yvette Henry
Phone
604-722-8003
Email
Yvette30@telus.net 
February 2026

Phase 4 – Axial (Spine from Pelvis to Neck)

This foundation class covers the history, philosophy and concepts of Ortho-Bionomy, and provides a basic understanding of the release techniques for each major joint in the body.  The techniques are comfortable for the client and easy on the practitioner. They stimulate the inherent self-corrective reflexes of the body through the proprioceptors, resulting in the release […]
07 - 08 Feb
9:00 am - 6:00 pm
Kamloops BC
View Detail

Self Care

Self-care teaches how to bring the body into greater balance and ease by gently exaggerating the patterns of the body and moving into comfort. By applying the principles of Ortho-Bionomy, individuals learn how to look after themselves, regain mobility and ease for tight or painful areas and relax deeply from within. Self-care incorporates muscular – […]
21 - 22 Feb
9:00 am - 5:00 pm
Delta BC
View Detail
March 2026

Exploration of Movement Patterns

An experiential class that adds a dynamic dimension to the Ortho-Bionomy release techniques.  Focusing on the range of motion through the joints, the participants explore and support preferred patterns of movement or non-movement.  By gently exploring and supporting these patterns, and with the active participation of the client, the range of motion in the joint […]
09 - 10 Mar
9:00 am - 5:00 pm
Winfield Hall
Lake Country, BC
View Detail
No event found!
Load More