Self Care

Self-care teaches how to bring the body into greater balance and ease by gently exaggerating the patterns of the body and moving into comfort. By applying the principles of Ortho-Bionomy, individuals learn how to look after themselves, regain mobility and ease for tight or painful areas and relax deeply from within. Self-care incorporates muscular – skeletal work (Phase 4), isometrics, exploration of movement, Chapman’s points and subtle work (Phase 5 and 6). Self-care is useful for both clients and for maintaining essential ease for the practitioner. Participants also learn how to develop Ortho-Bionomy based self-care approaches for particular concerns.  In this class we will explore the many ways to apply the Ortho-Bionomy self-care positions for yourself and your clients.

 Instructor Peggy Oud

Study group offered Feb 20  6 to 9 pm

Ask about the early bird registration discount