Class Descriptions 2022

Intro to Ortho-Bionomy: This intro is a great opportunity for those who are curious and want to learn more about OB.  In this 3 hour group we will cover the concepts and principles of Ortho-Bionomy and the Phase 4, Exploration of Movement, and Isometric movements for everyone to gain an idea and experience OB is. […]

This is focused on Pelvis/Lower Back Self Care.  The study group will cover moves to help a person work on themselves and small exercises to keep the tone in the body parts that are focused on. 1:00 pm to  4:00 with Instructor Shaney Rockefeller Cost: $75.00 early bird discount $60.00 if paid by April 15th.

Isometrics Using Isometric and Isotonic resistance techniques encourages mobility and helps releases happen more readily in the body.  By enlisting the participation of a client, these techniques can assist the self-correction of postural imbalances and chronic tension patterns.  These techniques consist of slight restraint against a gently engaged muscle followed by the completion of the movement. As […]