Self Care (one or two day – bring a friend!)

Nurture yourself and explore ORTHO-BIONOMY® SELF CARE class

Share your experience & bring a friend!

Ortho-Bionomy is principle based bodywork that supports our natural ability to find comfort and homeostasis through positions of comfort and techniques that initiate self corrective reflexes.   The body’s innate intelligence promotes ease in your body that can support its ability to change into a more optimal place.

Join us for 1 day or 2 days to learn how to work with your own natural and instinctive reflexes and ways to address your own discomforts through postural awareness and home exercises to assist you with ongoing ease of movement and comfort.

Day 1: Postural awareness and change through positions of comfort and explorations of movement (structure governs function)

Day 2:  Integration of systems and structure.  A holistic approach to physical, mental and spiritual connection (interrelationship of all that we are)

DATES:                   November 8 & 9, 2025

TIMES:                    9 am to 5 pm each day

LOCATION:            Winfield Memorial Hall, Lake Country BC

COST:                     Rates:                         Bring a friend Special discount:                  .

I day attendance:  $200.00                Bring a friend 1 day for 2 people: $300.00

2 day attendance: $375.00                Bring a friend 2 days for 2 people: $600.00

TO REGISTER:

• Send your e-transfer deposit of $100.00 to obokanagan@gmail.com or contact one of us for mailing instructions.
• Please specify that the deposit is for 1 day or 2 days.
• If you are bringing a friend, please specify and include your friend’s name!

For more information, please contact one of the instructors:   Marie Long cell: 250-540-0511 or Peggy Oud obokanagan@gmail.com