Using the principles of Ortho-Bionomy, participants in this class learn Isometric and Isotonic techniques for working with muscle tension patterns and underdeveloped muscle tone. Through the use of resistance while the muscle is engaged, proprioceptors are stimulated. This allows habitual holding patterns to be released and results in greater flexibility and mobility.
Deposit: $50.00 deposit required
There are no prerequisites for this class. Wear comfortable clothing. Scent free zone.