Isometrics

The focus of each Study Group depends upon the needs and interests of the students.  Participants may wish to receive clarification about Ortho-Bionomy techniques and principles, review techniques already learned, discuss specific client cases, and to air any concerns or present any ideas that they may have. Led by Peggy Oud (Advanced Ortho-Bionomy Instructor

Ortho-Bionomy Self-care offers all participants a natural way to bring their body into greater balance, comfort and ease.  By applying the principles of Ortho-Bionomy, individuals learn how to look after themselves, regain mobility and ease for tight or painful areas and relax deeply from within. Self-care incorporate muscular – skeletal work (Phase 4), isometrics, exploration […]

Using the principles of Ortho-Bionomy, participants in this class learn Isometric and Isotonic techniques for working with muscle tension patterns and underdeveloped muscle tone.  Through the use of resistance while the muscle is engaged, proprioceptors are stimulated.  This allows habitual holding patterns to rebalance and results in greater flexibility and mobility. Instructor Shaney Rockefeller